The many and varied health benefits of beetroot and its juice...... - Cleanses kidneys, helping with UTIs etc. - Improves gut dysfunction (bloating, gas, constipation etc) especially in the form of Beet Kvass (more on this below...) - Boosts immune function. - Reduces inflammation - Lowers blood pressure as beets help relax and dilate blood vessels, improving blood flow. Studies show that blood pressure can drop by 4-5 points within hours of consuming raw beetroot/juice. - Ca

A fascinating article from the esteemed Dr Mercola, on the real reasons behind the occurrence of heart attacks, cardiovascular disease, angina and strokes. (Note the reference to Earthing and the importance of walking barefoot wherever/whenever possible, especially by or in the sea. I can recommend the book 'Earthing' by Ober, Sinatra (no, not that one!) and Zucker.) DR MERCOLA WRITES... We have an epidemic of heart disease in this country and the conventional treatments, s