Do you suffer with heartburn or acid reflux? Do you immediately reach for antacids for relief? STOP! Our stomach acid actually reduces in quantity and strength as we age, so by taking antacid medication you are making the problem worse by further reducing the amount of acid available for the process of digestion.
You can do an easy test to see if you have low stomach acid:
Tomorrow morning when you wake up, dissolve 1tsp. of bicarbonate of soda in 200mls of water and drin