I always keep a bottle of Apple Cider Vinegar in my kitchen cupboard. It has many uses, but did you know it can rapidly heal a sprained ankle? Apple Cider Vinegar (ACV) acts as an astringent, drawing swelling and fluid away from the site of an injury. The usual treatment of an acute injury would be the RICE method - Rest, Ice, Compression and Elevation. However, ice can be applied only for a relatively short time, to avoid damaging the skin, whereas ACV can be applied for ext

In 2006 as I was coming to the end of my training in Bowen Technique, I had a recall for a repeat mammogram. The date scheduled was the same as that of my final training modules in Bowen, so I had a problem: do I go for the mammogram or put off my training (that last module wouldn't have come round again for at least 8 months)? Despite a rather panicky initial response - I have 3 generations of ...breast cancer in my family (mother, grandmother and great-grandmother) - I de